Conversion Calculator

Amount of nutrients in 100 g (grams) of Wocas, dried seeds, Oregon, yellow pond lily (Klamath).

Nutrient	Amount and Unit	Percentage
Water	9.36 g	9.36%
Energy (calorie)	361 kcal
Energy (joule)	1512 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	1.07 g	1.07%
Ash	1.65 g	1.65%
Carbohydrate, by difference	80.02 g	80.02%
Fiber, total dietary	19.2 g	19.2%
Sugars, total	0.43 g	0.43%
Sucrose	0 g
Glucose (dextrose)	0.43 g	0.43%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	39.5 g	39.5%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.47 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	229 mg	0.23%
Potassium, K	553 mg	0.55%
Sodium, Na	25 mg	0.02%
Zinc, Zn	6.33 mg	0.01%
Copper, Cu	0.073 mg
Manganese, Mn	0.937 mg
Selenium, Se	0.7 µg
Thiamin	0.03 mg
Riboflavin	0.07 mg
Niacin	4.19 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.957 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0 µg
Vitamin E (alpha-tocopherol)	35.64 mg	0.04%
Tocopherol, beta	6.49 mg	0.01%
Tocopherol, gamma	1.8 mg
Tocopherol, delta	1.3 mg
Tocotrienol, alpha	1.59 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.147 g	0.15%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.083 g	0.08%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	0.1 g	0.1%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
16:1 cis monounsaturated fatty acid	0.001 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.094 g	0.09%
18:1 cis	0.089 g	0.09%
18:1 trans	0.005 g
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.161 g	0.16%
18:2 undifferentiated	0.144 g	0.14%
18:2 n-6 c,c	0.139 g	0.14%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:3 n-3 c,c,c (ALA)	0.009 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.01 g	0.01%
Fatty acids, total trans-monoenoic	0.005 g
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	0 mg
Stigmasterol	4 mg
Campesterol	7 mg	0.01%
Beta-sitosterol	35 mg	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg